Where to watch Six Nations rugby online in 2025

How to watch Six Nations matches with a VPN

The Six Nations is here, and you don’t want to miss a minute of the action because the Wi-Fi network at work, school, or your favorite cafe is blocking streaming sites. Follow the easy steps below to bypass these restrictions, and watch the Six Nations live from anywhere:

1. Get ExpressVPN.
2. Connect to a VPN server location where the match is available. For example, Brits can connect to a server in the UK and watch the Six Nations live stream free on ITVX or BBC iPlayer.  
3. Watch and see who brings home the Six Nations Trophy.

Why you need a VPN to watch Six Nations rugby

A VPN allows you to watch Six Nations rugby live securely, no matter where you are. It bypasses local network restrictions as effortlessly as a fly-half sidesteps a defender, so you can catch all five rounds without missing a key play. 

Here’s why a VPN is a game-changer when it comes to streaming live sports:

• Bypass streaming restrictions: Avoid local network restrictions at work or school that block streaming apps and websites, and watch the Six Nations from anywhere.
• Avoid ISP throttling: Prevent your internet provider from slowing down your connection based on high-bandwidth activity, such as streaming, and watch every play in pixel-perfect quality.
• Secure your personal data: Encrypt your connection to protect sensitive information, especially if you’re watching on public Wi-Fi.

Where to watch Six Nations matches for free

Watch Six Nations rugby live for free on ITVX

Country: UK

Available matches: England, Ireland, France and Italy home matches

British rugby fans can live stream most of the Six Nations tournament for free on ITVX. The public broadcaster has the broadcast rights for all home games featuring England, Ireland, France, and Italy. If you can’t catch the match live, it will be available on-demand for a short period following the broadcast. 

Six Nations matches on ITVX

Live Stream Six Nations rugby live for free on BBC iPlayer

Country: UK 

Available matches: Wales and Scotland home matches

Catch the Wales and Scotland home matches on BBC One or BBC Two in the UK. You can also stream these Six Nations rugby matches live via BBC iPlayer. In addition to live matches, you can watch highlights from every match, get expert analysis, and preview upcoming matches. 

Six Nations matches on BBC iPlayer

Watch rugby Six Nations online for free on France TV

Country: France

Available matches: All 

France Television will air every match of the 2025 Six Nations on Channel 2 and live stream the action on its France TV platform. The French-language broadcast will focus on the French national team, with plenty of behind the scenes content and player interviews. You’ll also get expert analysis and the latest breaking news from the France Television broadcast team. 

Watch Six Nations rugby live for free on RTE

Country: Ireland

Available matches: All Irish matches

Irish rugby fans can watch as their squad plays for the right to hold the Six Nations trophy on RTE. The Irish broadcaster is showing the home team for free throughout the tournament. While you can’t watch other games, you can stay updated with highlights from the pitch.

Six Nations matches on RTE

Other ways to watch Six Nations matches

How to watch Six Nations in the U.S.

U.S. rugby fans need to subscribe to Peacock to watch the Six Nations. NBC has decided to keep nearly every match on its streaming platform. The one exception is a Round 5 match between Italy and Ireland that will also be available on NBC TV on March 15. 

Prevent unnecessary buffering caused by content-based ISP throttling before it starts. Install ExpressVPN on your streaming device and connect to a server location in the U.S. It will encrypt your connection and keep your online activity private. 

Watch Six Nations in Canada

DAZN will broadcast all 15 Six Nations rugby matches live in Canada. Every match will be available to watch on demand as well for several days following the live broadcast. The comprehensive rugby coverage includes highlights, detailed analysis of other matches, predictions, and more. 

How to watch Six Nations in Australia

Aussie rugby fans will need a Stan subscription with the Stan Sports add-on to watch Six Nations live. It carries all the major Rugby Union matches, making it a worthwhile investment for any rugby fan. 

How to watch Six Nations in New Zealand

Kiwi rugby fans can catch all the action on Sky Sports New Zealand. You can stream every match online without a Sky cable subscription through the Sky Sport Now digital platform. In addition to live and on-demand matches, there is plenty of coverage of other major Rugby tournaments in New Zealand and around the world. 

How to stream Six Nations live in South Africa

SuperSport holds the broadcasting rights for the Six Nations in South Africa. You can stream the matches live via the DStv website or app, which is available for select smart TVs, mobile devices, and gaming consoles. If you subscribe to the DStv satellite service, you can find the matches on the SuperSport channels. 

Updates from the second round of the Six Nations

Ireland continued their dominant form with a 32-18 victory over Scotland at Murrayfield Stadium. Young fly-half Sam Prendergast delivered an exceptional performance, contributing 12 points through two penalties and three conversions, and playing a pivotal role in orchestrating Ireland’s attack. 

England just got past France with a 26-25 win at Twickenham Stadium. England’s Elliot Daly scored a decisive late try, which Fin Smith successfully converted. Despite France’s strong performance, including multiple scoring opportunities, handling errors and missed chances proved costly. Both teams now hold one win and one loss in the tournament, keeping them in contention for the title. 

Italy beat Wales 22-15 at Stadio Olimpico, marking the first time Italy has consecutive wins over Wales in the Six Nations. Italy led 16-3 at halftime, with Ange Capuozzo scoring a try and Tommaso Allan adding points through kicks. The loss extends Wales’ losing streak to five and drops them to the bottom of the Six Nations table. 

Round 3 of the 2025 Six Nations Championship kicks off on February 22, with leaders Ireland aiming to extend Wales’ losing streak. France, England, Scotland, and Italy all enter the round with 1-1 records, making this weekend pivotal in clarifying the standings as these teams compete for the second and third spots on the table. 

Current Six Nations standings after two rounds

2025 Six Nations fixtures

The best VPN for watching the Six Nations

When it comes to streaming live rugby, ExpressVPN stands out as the ultimate choice. With its unmatched speed, reliability, and streaming-friendly features, you’ll never miss a moment of the action.

Here’s why ExpressVPN is perfect for Six Nations live streams:

• Global server network: ExpressVPN has streaming-optimized servers in 105 countries. With a 10-Gbps network, you can stream rugby in HD and even UHD where available.
• Streaming-compatible: Works seamlessly with popular platforms like ITV, BBC iPlayer, and others that broadcast the Six Nations.
• Ultra-fast speeds: Enjoy smooth HD streaming without buffering, even during peak match times.
• Works with major devices: Available for phones, tablets, smart TVs, gaming consoles, and more, so you can watch from any device.
• 24/7 support: Get help anytime with round-the-clock live chat and support.
• Money-back guarantee: Try it risk-free with a 30-day money-back guarantee.

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